Types of Yoga
Vinyasa Flow
Our Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, usually beginning with Sun Salutations. They are energetic, creative and lots of fun! Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class to support beginner students.
Gentle Yoga
Our Gentle Yoga classes are light and creative, but slower paced and gentler than our Vinyasa classes. Postures are generally held for longer periods, and we focus a lot on floor work and stretches. The more gentle nature of this class is great for beginners, or if you feel like a more restorative yoga session.
Yin Yoga
Our Yin Yoga classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. You will leave feeling amazing! These classes are suitable for all levels of students, and are a perfect complement to our more ‘yang’ Vinyasa Flow Classes.
Himalayan Breath Work
The various pranayama and kriya practices are powerful and very effective as part of a yoga class. We incorporate these practices into all our classes as the effects are quick and transformative.
Learn to Meditate
Learning to meditate is a powerful gift that you can give to yourself. With the fullness and pace of our modern lives, meditation is a powerful tool in our own personal ‘selfcare toolkit’ to help balance the effects that stress can have on our bodies and our minds. Through a consistent daily practice, meditation has been shown to help reduce stress, ease anxiety, reduce fatigue, improve sleep, and simply help you feel more aware and calm in your daily life.
As a life long meditator and yoga practitioner, Susan has a depth of knowledge and experience. Starting her journey at around 20 years of age, Susan has practised many meditation techniques and has experienced the wondrous effects and impact that a daily meditation practice can bring to a more creative, dynamic and less stressful life.
Susan will teach a simple meditation technique that is over 5000 years old. Susan teaches Sattva Himalayan Meditation – a technique from the vedic and tantric traditions that is easily incorporated into modern lives. This technique is only taught within the boundaries of a private or private group setting, and gives you your own mantra that, once taught and practiced, will allow you to meditate easily and deeply without being guided or dependent on the use of an app. In this course you will refine the ease of the technique and gain a deeper understanding of the mind-body and brain connection so you can confidently incorporate the practise into your daily life.
To enquire about learning to meditate with Susan, either in a private one-on-one course or private group course, please email us at info@whitespaceyoga.com.au
Cost (private one-on-one): $780
Cost (private small group): $580